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Our Cuisine

Start the day out right with our breakfast, freshly made by our chef. From homemade cakes to fresh-squeezed juices.Taste and enjoy our natural cuisine, using seasonal products and combining tradicional and modern international dishes.All of the items on our menu are available throughout the day in full and half portions.

The Team

Our young and dynamic team, under the supervision of chef Luis Pulido and Natxo Valle , will make your visit to AMBIGÚ ESTACIÓN unique in every way, an excellent culinary experience. Enjoy a great culinary experience with us!

Location

Ambigú Estación is a small, cozy café and restaurant located in the old town of San Sebastian , across from the Bretxa traditional market in Aldamar 12 .

· Our Menu ·

OUR BRE

...DRINKS cup / bottle

Tintos Rosados
Blancos Espumosos

Don't forget our sunday BRUNCH"Our dishes are done from local fresh products.We will make you feel at home"

We are up on Tripadvisor

We've been up on Tripadvisor for a week now and would love to see what you think about AMBIGÚ ESTACIÓN Coffee Casual Food. We want to improve daily and your opinion is important to us, so when you visit us your experience is satisfactory in every way. Thank you.
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We've been up on Tripadvisor for a week now and would love to see what you think about AMBIGÚ ESTACIÓN Coffee Casual Food. We want to improve...... More

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You can enjoy our Brunch this Sunday. We'll be waiting you!... More

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Cava cup or Bracheto or Moscato or Juice + Aperitif Fruit Salad... More

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Our Timetable

Come visit us; we'll be waiting!

Teléfono 943 049 701 Aldamar 12, Donostia

Brunch

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Posted on by Stacy

Carrie Fisher, star of the beloved Star Wars franchise, died days after suffering a heart attack on a plane at age 60. But could her heart attack have been prevented? If so, what do women need to know to take preventative care? Joy Stephenson-Laws and her team of medical doctors and experts at pHlabs are authors of the new bookand have essential information women need to know about heart care below.

Could Carrie Fisher’s Heart Attack Have Been Prevented?

Carrie Fisher, star of the beloved Star Wars franchise, died days after suffering a heart attack on a plane at age 60. Fans around the world were shocked, but should we really be so surprised? Heart disease is the number one killer of menandwomen in the United States. In fact, heart attacks kill six times as many women as breast cancer! One in three women die of heart disease; that’s approximately oneevery minute, according to the American Heart Association (SHARE THIS STAT WITH FRIENDS – VIDA Leather Statement Clutch BROWNSTONE CLUTCH by VIDA RaHbI
!).

But for some reason, heart disease isn’t really on our radar. A 2011 MetLife Foundation VIDA Statement Clutch Ikat Bronze by VIDA PgqDlHweS
found that Americans most feared cancer, followed by Alzheimer’s. But heart disease, despite being the No. 1 killer, lagged far behind.

In fact, only around 20 percent of women believed heart disease was their top threat, the American Heart Association said. Perhaps we are not paying as much attention to heart disease prevention as we should!

Heart attack symptoms and what to do

According to the National Heart, Lung, and Blood Institute , the most common symptom of a heart attack, in both men and women, is chest pain or discomfort. It may be very mild at first, or it may be intense and sudden. In one study, a third of patients who had heart attacks experienced no chest pain (and they were more likely to be older, female or diabetic), the institute said. Symptoms can also vary from person to person, and can be different from one heart attack to the next.

Women are also more likely to have shortness of breath, nausea and vomiting, unusual tiredness, and pain in the back, shoulders and jaw.

Signs you may be having a heart attack

If you have any of these signs, call 911 right away, even if you aren’t sure whether you’re having a heart attack:

What can you do now to prevent heart disease?

The American Heart Association recommends you:

Also ensure you are getting enough minerals in your diet!

Minerals play an important role in your heart health, but they aren’t on many people’s radar! That’s why we consider them “the forgotten nutrient.” But for those who are proactive and know about them and how they affect your health, they can be your best secret weapon. Magnesium is a perfect example of this.

Magnesium loosens up tight blood vessels, reduces inflammation, and keeps all the electrical activity of the heart behaving properly.

Low magnesium levels may result in atherosclerosis (plaque formation in the arteries), calcifications (calcium deposits in the blood vessels), or blood clots. All of these increase the risk of a heart attack.

When calcium causes contraction, squeezing and high blood pressure, magnesium is a relaxer.

Sodium and potassium are also critical when it comes to preventing heart attacks. Your doctor may have told you that reducing your sodium intake can help to lower high blood pressure (also called hypertension). Hypertension increases your risk of a heart attack. But what your doctor may not have told you is that a good balance of sodium and potassium can also help to reduce blood pressure. Increasing your potassium intake while reducing sodium your diet may improve hypertension.

And those are just a few examples! You can read more about the role minerals play in your heart health in

Be proactive

Be proactive and ask a knowledgeable health care professional about what Zanellato Postina Baby Cachemire Blandine ILqPn
and screenings would benefit you.

Be proactive and keep reading about heart health!

Enjoy Your Healthy Life!

The pH professional health care team includes recognized experts from a variety of health care and related disciplines, including physicians, health care attorneys, nutritionists, nurses and certified fitness instructors. To learn more about the pH Health Care Team, click here. Check out their new book

Stacy

It's What I Know. Who I know .Where I want's to go.

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New album lacks usual spontaneity and creativity

Fair Use by RCA Records.

Maddie Lund October 18, 2017

After a five year break of writing movie scripts, diving into the country music genre, and being a mother, Alecia Moore, otherwise known as P!nk, is back with her seventh album “Beautiful Trauma,” and it’s not something to write home about.

Moore’s performance and speech after receiving the Michael Jackson Video Vanguard award at the 2017 VMAs moved lots of people, including myself. Why couldn’t her new album have the same effect?

“Beautiful Trauma”, produced by Jack Antonoff, Max Martin and Steve Mac, is a shift from P!nk’s more light-hearted albums, leaning toward a more heavy and emotionally draining vibe. Moore worked with an array of well-respected writers and artists on this album including Antonoff, Martin, Shellback, Greg Kurstin, Tobias Jesso Jr., busbee and Eminem.

The album’s leading track and single “What About Us” was released on August 10, 2017, and has continued to top the music charts around the world (currently 25 on the U.S. Billboard Hot 100). According to P!nk, the song stemmed from the hectic political climate and carelessness of the government within the last year. This song is none other than a rally cry with its upbeat tempo and powerful lyrics. From the album, this is the only song that deserves any true type of attention.

In terms of lyrical content, on “Beautiful Trauma,” P!nk tries to get everything she has to say off her chest, whether it’s going back in time to when she was a little girl in her song “Barbie” or talking about the ups-and-downs of her relationship with husband Carey Hart in the album’s title track, “Beautiful Trauma”.

P!nk is not afraid to let listeners in on some of the personal struggles she has faced and overcome, however, her need to throw more than a few “f-bombs” in a lot of her songs is less than desirable. On “Revenge” featuring Eminem, her uses of the “f-word” and “whore” may definitely cross a bit of a line for listeners. While any song that digs at a cheating ex is appreciated, hearing all the profanity that goes along with it will not be something listeners can get behind.

If anyone else thinks P!nk’s third track “Whatever You What” sounds very similar to her other song “Just Like Fire” from the soundtrack of “Alice Through the Looking Glass”, I am in complete agreeance with you. The drumming patterns and tempos of both songs are much the same, leaving listeners with a sense of deja-vu.

All in all, while P!nk has had success in the past with many of her albums, “Beautiful Trauma” doesn’t quite make the cut. If you are in the mood for a P!nk kind of music day, I would definitely recommend some of her older music.

“Beautiful Trauma” is available for purchase on iTunes and streaming for Spotify.

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Tags: Album , beuatiful trauma , , , review

Maddie Lund, Features Editor
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